Empowered Healing: An EMDR Retreat

Are you seeking more joy and peace in your life?
Are past events holding you back?
Are you ready to heal old wounds and make space for new growth?
Do you need support in coping with ongoing stress?

If you answered "YES!" to any of these questions, this retreat is for you.
Join us for a unique experience designed to help you heal and awaken to new possibilities.

What You'll Experience:

Our retreat combines trauma healing with self-care practices to support your nervous system. The retreat has three core components:

  1. Understanding Trauma in Your Body:
     Learn how trauma is stored in your body and recognize its impact on both your personal and professional life.

  2. Building New Skills:
     Develop practices to help you tune into your body. Learn how to support your nervous system and regulate emotional responses.

  3. Powerful Healing with Group EMDR:
     Experience EMDR (Eye Movement Desensitization and Reprocessing), a proven trauma treatment modality. In our group setting, you'll work individually on your own healing journey. While you won’t share your trauma, the group provides a supportive environment for personal growth and emotional healing.

Why Attend This Retreat?

  • Heal Deep-Seated Trauma: Whether it's past trauma or ongoing stress, this retreat will help you process and heal emotional wounds.

  • Support Your Nervous System: Learn techniques to calm and regulate your body, helping you feel more grounded and awake in your daily life.

  • Transformative Healing: Group EMDR offers you a unique opportunity to reprocess trauma without having to share details of your story, all while benefiting from the collective healing energy of the group.

Step Into Your Strength

Our Empowered Healing Retreats are offered regularly, and we’d love to help you find the right time to start your healing journey.

Have questions? Check out our Frequently Asked Questions page or reach out to me today to discuss whether this retreat is the right fit for you.

Invest in Your Journey

The retreat cost is $300. This includes:

  • 6 Group EMDR Sessions spread throughout the retreat to support your healing process.

  • The opportunity to develop skills and practices to empower your journey.