What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma treatment that taps into your brain’s natural healing abilities. It helps change how traumatic memories are stored in your nervous system, allowing them to be processed and resolved.

What is Trauma?

Trauma occurs when an event overwhelms your ability to cope in the moment. When not processed, trauma can get "stuck" in the nervous system and triggered by sensory experiences (sight, sound, touch, smell, taste), emotions, beliefs, or body sensations. Stuck trauma can show up as:

• Anxiety, depression, irritability

• Sleep disturbances

• Relationship conflicts

• Health issues (e.g., chronic pain, digestive problems)

• Barriers to achieving personal or professional goals

What is Group EMDR?

Group EMDR, developed by Dr. Ignacio Jarero and Lucina Artigas, is designed to help large groups process trauma.  Unlike traditional group therapy, you will not need to share your personal story, but will work privately on your trauma while being guided through the EMDR process in a group setting. This allows for personal privacy and emotional support as you process your experience.  You will identify a difficult memory and then be led through a process of reflecting on your body sensations and emotions, drawing and tapping back and forth on your own body. 

What’s the Structure of the Retreat?

 The 2-day retreat includes time for 

1. Opening Ritual: Set an intention for the retreat.

2. Trauma Education: Learn about trauma, the nervous system, and self-soothing techniques.

3. EMDR Sessions: Six rounds of EMDR to reprocess traumatic memories. (3 each day)

4. Self-Care Skills: Nurture practices and techniques for emotional regulation.

5. Breaks: Scheduled breaks with time for rest and nourishment (please bring water and a protein-rich meal).

6. Closing Ritual: Time to reflect on your experience and integrate healing.

Who is this Retreat For?

This retreat is ideal for those dealing with overt traumas, such as:

• Single Incident Traumas: Car accidents, sexual assault, natural disasters, violent attacks

• Repeated Trauma: Ongoing abuse, bullying, sexual harassment, incarceration

• Ongoing Stressors: Living in marginalized communities, undergoing cancer or fertility treatments, working in toxic environments

• Professional Trauma: First responders, healthcare workers, therapists, teachers

• Political Violence: Living through political upheaval or conflict

If you’re dealing with trauma that involves repetitive or ongoing events, this retreat can help you reprocess those experiences.

What if the Trauma is Still Happening?

If you’re currently experiencing trauma (e.g., living in a marginalized community or in a high-stress profession), Group EMDR can help you process and cope with the ongoing impact. Addressing trauma early can reduce the risk of developing PTSD, especially for those witnessing or experiencing ongoing trauma.

Who is NOT suitable for this retreat?

This retreat is not be suitable for individuals with:

• Active substance abuse disorder

• Severe dissociation, psychosis, or bipolar disorder

• Ongoing Significant suicidal or homicidal thoughts

• Significant cognitive impairment

Individual therapy may be a better fit if these or if you’re struggling with daily functioning, lack adequate social support, or are unable to safely process strong emotions.

If you’re involved in any legal proceedings related to the trauma you wish to address, please check with your attorney first.

If you have medical conditions (e.g., seizures, neurological conditions, pregnancy) or are taking benzodiazepines (e.g., Xanax, Ativan, Klonopin), consult with your physician beforehand.

What Happens After the Retreat?

After the retreat, reactions can vary, but rest and self-care are encouraged. You may feel tired or emotional as your brain processes the trauma. Here’s what to expect:

• Rest and Hydration: Drink plenty of water to help your body flush out emotional releases.

• Emotional Shifts: You may feel more emotional or reactive as your body and mind adjust to the healing.

• Support Resources: If symptoms become overwhelming, contact the provided referrals or call the crisis hotline at 988.

Ongoing individual therapy with a trauma-informed clinician may help you integrate the healing from the retreat.

What Should I Bring?

Please bring the following to ensure a comfortable and productive retreat experience:

• Water (to stay hydrated)

• Lunch (a protein-rich meal is recommended)

• Comfortable clothing with layers (for temperature regulation)

• Journal and pen (for reflection)

• Meditation cushion or floor chair (if you prefer sitting on the floor)